Riath Al-Samarrai reports from the Galway Docks...
It's amazing how quickly matters can switch from tranquil to frenzied in this race. Right now, as the sailors slowly filter down on to the dock, it is a picture of relaxation. Rival crews are mingling: Jono Swain from Telefonica Blue is making small talk with Ericsson 4's Stu Bannatyne; Phil Harmer of Green Dragon is exchanging pleasantries with guys from PUMA.
In a few hours it will be replaced by screaming, shouting and fierce competition. But now it is calm.
"Feeling quite relaxed," says Blue's Simon Fisher. He was given a recovery break from leg seven and now he is itching to get back onboard. "Pretty excited really," he adds. "I didn't do a lot, just spent a few days in Boston and came straight here. It does a lot for your motivation."
